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8/14/2025

Slow Cooker MEal Ideas for Busy seasons

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Back in my early nursing days, when my husband and I were juggling shift work and raising three little ones (before #4 came along), I became known (at least in my own kitchen) as Crockpot Mama. Every month, I’d prep freezer bags filled with wholesome ingredients, stack them like a deck of delicious cards in the freezer, and pop one into the crockpot before work. By the time we walked back through the door, the house smelled like home, dinner was ready, and we didn’t have to rely on takeout.

Now, years later, with busy teens and a bustling homestead, I’ve brought these recipes back with a fresh Field & Fable twist. This 30-day crockpot and freezer meal PLANNING IDEAS is built for real life — budget-friendly, nourishing, and designed to bring that homemade comfort to your table every single night.


Field & Fable – 30-Day Family-Friendly Crockpot Freezer Meal Plan

Tip: Use gallon freezer bags, label with date, meal name, cooking instructions, and “add after cooking” notes.
 
1. Honey Garlic Chicken – Chicken breasts, garlic, honey, soy sauce, ketchup. Serve with rice & broccoli.     
2. Classic Beef Stew – Stew beef, potatoes, carrots, celery, onion, beef broth.     
3.Pulled BBQ Pork – Pork shoulder, BBQ sauce, sliced onion. Serve on buns or with mashed potatoes.     
4.  Chicken Taco Bowls – Chicken, salsa, black beans, corn, taco seasoning. Serve over rice.     
5.  Turkey & Veggie Chili – Ground turkey, diced tomatoes, kidney beans, corn, chili powder.     
6.  Italian Sausage & Peppers – Sausage links, bell peppers, onion, marinara. Serve over pasta or rice.     
7.  Chicken Noodle Soup – Chicken, carrots, celery, onion, chicken broth, Italian seasoning. Add egg noodles last 20 min.
8. White Chicken Chili – Chicken, white beans, corn, green chiles, chicken broth, cumin.    
9. Maple Dijon Chicken – Chicken thighs, dijon mustard, maple syrup, garlic powder. Serve with green beans & rice.     10. Beef & Veggie Teriyaki – Beef strips, frozen stir-fry vegetables, teriyaki sauce. Serve over rice.     
11. Stuffed Pepper Soup – Ground beef, bell peppers, diced tomatoes, tomato sauce, rice.    
12. Chicken Alfredo & Broccoli – Chicken, broccoli, jarred alfredo sauce. Serve over pasta.     
13. Vegetable Lentil Soup – Lentils, carrots, celery, diced tomatoes, veggie broth.     
14.Sweet & Sour Meatballs – Frozen meatballs, bell peppers, pineapple chunks, sweet & sour sauce.
15. BBQ Chicken Tacos – Chicken, BBQ sauce, onion. Serve in tortillas with shredded cheese.     
16. Zuppa Toscana – Sausage, potatoes, kale, chicken broth. Add cream at the end.     
17. Coconut Curry Chicken – Chicken thighs, coconut milk, curry powder, carrots, peas. Serve over rice.     
18. Tuscan White Bean Soup – Chicken, white beans, diced tomatoes, spinach, Italian herbs.     
19. Cheesy Chicken & Rice – Chicken, uncooked rice, chicken broth, broccoli, cheddar cheese (add after cooking).     
20. Sloppy Joe Filling – Ground beef, onion, ketchup, mustard, brown sugar, tomato paste. Serve on buns.     
21. Creamy Tomato Basil Soup – Diced tomatoes, onion, carrots, veggie broth, basil. Add cream at the end.
22. Pork Carnitas – Pork shoulder, orange juice, lime juice, cumin, garlic. Serve with tortillas.     
23. Beef Barbacoa – Chuck roast, chipotle peppers, lime juice, beef broth. Serve over rice.     
24. Chicken Marsala – Chicken breasts, mushrooms, marsala wine, chicken broth. Serve over mashed potatoes.     25. Vegetable Minestrone – Veggie broth, carrots, celery, beans, pasta, zucchini, diced tomatoes.     
26. Honey Sesame Chicken – Chicken, soy sauce, honey, ketchup, garlic, sesame seeds. Serve over rice.     
27. Ham & Potato Soup – Diced ham, potatoes, carrots, celery, onion, chicken broth. Add milk/cream at the end.     28. Moroccan Chickpea Stew – Chickpeas, sweet potatoes, carrots, diced tomatoes, cinnamon, cumin.     
29. Taco Soup – Ground beef, corn, black beans, diced tomatoes, taco seasoning.     
30. Chicken Parmesan Pasta – Chicken, marinara, Italian seasoning. Add cooked pasta & mozzarella last 20 min.

General Freezer-to-Crockpot Instructions     
• Cooking from frozen: Cook on Low 6–8 hours or High 4–6 hours.     
•Cooking thawed: Cook on Low 4–6 hours or High 2–4 hours.     
• Tip: If freezing, remove as much air as possible, lay flat in freezer until solid, then stack upright.

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    Hello! I'm Dillon Lambert, FNP-BC, a board certified family nurse practitioner. I live and practice in the Biggest Little City while raising a family. My interests include integrative medicine, nurse consulting. incorporating the outdoors into wellness planning, and hobby farming just to name a few! 

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  • Home
  • Approach
  • Revive Integrative Health
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  • The Hesitant Homeschooler